Our Training Programme

Preparation and Warm-Up Exercises
Racket Grip
Basic Ready Position
Different Types of Racket Swing
Technical Skills
Basic Footwork
Flexibility and Agility
Stamina, Strength Training and Power Training
Structure of a Training Class
Flymax Skill Level Assessment

Recommended Training Sessions: 1 – 2 sessions per week
Estimated Timeframe: 6 months to 1 year

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